The New Heart for Life Community
Helping other’s live a Fit and Quality Life
Decide
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Goals
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Accountability
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Consistency
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Routine
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Coach
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Teammates
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Variety
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Happy
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Lessons
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Motivation
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Grit
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Zones
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Resistance
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Energy
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Recovery
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Technique
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ACT
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Intentional
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Change
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Journey
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Decide • Goals • Accountability • Consistency • Routine • Coach • Teammates • Variety • Happy • Lessons • Motivation • Grit • Zones • Resistance • Energy • Recovery • Technique • ACT • Intentional • Change • Journey •
At New Heart for Life, we believe that it's never too late to reclaim your health, vitality, and passion for life.
Founded by Dan Williams, a senior Olympic gold medalist who transformed his life after a near-death experience, our community is about more than just his story—it's about empowering you to create your own.
Who are we?
We are a vibrant community of individuals committed to living healthier, more active lives, no matter our age or past challenges. Through Dan's 21 Fitness Principles, we embrace fitness, nutrition, and positive mindset shifts. Our dedicated ambassadors share their own journeys of transformation, offering inspiration, guidance, and support to help you on your path to a more fulfilling, active lifestyle.
At New Heart for Life, we’re not just a community—we’re a movement toward lasting well-being and resilience. Join us, and take the first step toward a healthier future!
The 21 Fitness Principles is a transformative book written by Dan Williams, the founder of New Heart for Life. In this insightful guide, Dan shares the core principles that helped him rebuild his health after life-threatening open-heart surgery and go on to achieve remarkable success as a senior Olympic gold medalist.
Each principle in the book is carefully crafted to provide practical, actionable advice on how to cultivate a healthy, active lifestyle—regardless of your age or fitness level. From nutrition and physical activity to mindset and resilience, The 21 Fitness Principles covers a holistic approach to well-being. It offers readers a roadmap to not just improving their physical health, but also enhancing their overall quality of life.
This book is a must-read for anyone seeking to break through personal limits, regain control of their health, or simply find lasting motivation for a more active, fulfilling life. Whether you're recovering from a health challenge or looking to elevate your fitness journey, The 21 Fitness Principles can help you make meaningful, lasting changes.
Our Inspiration - and Yours, Too!
Ambassador Initiatives
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New ART for Life
Artists around the world can submit art that conforms to one or more of the 21 principles. Stellar submissions may give the artist an opportunity to speak on a podcast.
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Tales from The New Heart for Life Community
Aims to give ambassadors the opportunity to become contributing authors, sharing stories of how they have helped others (and themselves) live fit and quality lives.
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Translation Initiative
Empowering individuals from diverse backgrounds with essential health tips and inspiring stories, fostering a more inclusive community focused on heart health and wellness for all.